You can be sure, will help you to live better! If you’re starting to feel like every day it costs more out of bed, do not be surprised. According to research, millions of people suffer from depression every day. And while the causes can be many, from health problems to economic problems in relationships or psychological disorders, all is not lost. Try these natural and effective ways to combat depression.
Make Brightest Environment
Often, depression is caused by lack of sunlight. So when your body needs more light, but cannot give it directly as when you go from early morning to work in the office and go out in the evening when the sun almost hidden-test sit for 30 minutes next to a lamp. It has been shown to be as effective as antidepressants.
Certain foods, such as chocolate, can help improve your mood and relieve anxiety. Other foods, such as sweets and carbohydrates, provide a temporary feeling of euphoria, but ultimately could increase feelings of anxiety and depression.
People with seasonal affective disorder, a form of depression that usually begins in late fall or early winter and fades as the weather improves, they may feel depressed, irritable, lethargic and have trouble waking up in the morning, especially when it is still dark.
Studies show a dawn simulator, a device that makes the lights gradually brighten your room for a certain period of time, can serve as an antidepressant and make you easier to get out of bed.
A study suggests that walking briskly for 35 minutes a day five times a week, or 60 minutes a day three times a week, relieves symptoms of mild to moderate depression.
Turn on the Radio
A study showed that listening to music improves significantly cheerful mood in both the short and long term.
Plan a Vacation
I might say I do not have time or money. But research shows that the simple act of planning a vacation causes a significant increase in overall happiness. Whether it’s a holiday for within 7 days or 7 months. Start planning them today!
Go to the Street
I know when you’re depressed the last thing you want to do is leave. But looking for some excuse and get out there: Go to window shop, or hang out with some friends for coffee and catch up, or slip out to buy chocolate or an ice cream.
So now you know: try these natural and effective ways to combat depression and feel much better.