It is important to feel amazing in your skin year-round whether you are heading to the beach or hanging out in a festive sweater. However, making the time to look after yourself can seem like a lofty goal when you lead a busy lifestyle.
To help out, we gathered some ideas to help you hack your body and mind so that you can overcome your biggest setbacks. No matter whether you want to hire a personal trainer in Brighton to maintain your motivation or you need a nutritious diet, we are here to help. Keep reading to find some top inspirational tips on how you can hack your body and mind to feel amazing!
Stay motivated with personal training
If you have trouble staying motivated long enough to maintain an exercise routine, a personal trainer could be the key to hacking your mind.
It is easy to put off going to the gym when you are on your own. After all, when you go to the gym by yourself, you are the only one keeping yourself accountable. However, when you have a personal trainer, brushing off the gym won’t be quite so easy.
The last thing you want to tell your personal trainer is that you are skipping the gym because you would rather watch Netflix instead.
As a result, you will end up exercising, looking after your health and feeling good about yourself for doing so.
Exercise with friends
Do you love to socialise but lament exercising? Then exercising with friends presents a top solution! Instead of noting in your day planner that you have a workout, write down that you are meeting with friends. Every time you look at your day planner you will associate your upcoming workout with social time.
You could even plan to attend fun fitness classes like yoga lessons or pilates a to add extra inspiration. If you have a friend that you regularly exercise with, you could hire a yoga teacher to give you private lessons at a preferential rate. If not, it makes sense to sign up to a class in your area and you might even make new friends too. Before you know it you will have successfully hacked your brain and find yourself look forward to working out!
Get the proper amount of rest
The proper amount of rest is crucial to creating a routine that energises you. Most adults need around 8 hours of sleep each night in order to properly recharge their systems.
The best way to find out if you are getting enough rest is to figure out how much you sleep on a regular basis. There are plenty of built-in and downloadable phone apps that can help you to do this, or you can just track it on a piece of paper.
When you are creating your records, track what time you go to bed each night and wake up every morning. Then add up how long you are sleeping. After tracking this for a week you should be able to figure out just how much you sleep on average.
If you are sleeping either too little or too much, you could benefit from creating a strict bedtime routine which sees you tucked in at a particular time each night. As your body catches up on sleep it will energise you. You can then translate this extra energy into tackling the rest of your goals.
Energise with nutrition
When you aren’t eating properly you can feel tired and lethargic. This can drag down all of your daily activities, and decrease your overall productivity.
Sometimes all it takes to transform your diet is a few little steps. For instance, you could switch out your midday muffin, cookie or bag of chips for fruits or vegetables. If you eat out frequently throughout the week you could try and limit this and start cooking at home more often.
However, if you find yourself consistently struggling to create a balanced diet for yourself then you may want to consider hiring a nutritionist. Nutritionists are trained to help you find the best dietary plan for your lifestyle. So, visiting a nutritionist is an excellent way to find out how you can hack your diet so that you can regain your energy!
If this sounds like something you might be interested in, Bidvine, a professional services marketplace can help connect you with trusted, local professionals in the UK. Start your journey to feeling amazing in your own skin today!