Premature aging in your 20’s can result due to various issues such as environmental factors, some medications, and pollution etc. At this age you tend to be outdoors mostly either you are going to school, searching for work, or at work. The area around your eyes is more prone to aging. This is because it does not create hydration to replace its moisture. Constantly touching your eyes deprives more moisture around your eyes. There are various ways that you can prevent premature aging to maintain your youthful radiant glow.
1. Wear Sunscreen Throughout
Sun rays tend to damage your skin by causing the appearance of fine lines around your eyes. This is because it takes away moisture from your skin leading dry wrinkled skin. It is one of the main causes of fine lines under eyes in 20s. It is important to wear sunscreen on daily basis. You are recommended to use a broad-spectrum sunscreen with an SPF value of above 15. It protects you from both UVA and UVB rays.
2. Take Plenty Of Water
It is necessary to keep your body hydrated by taking plenty of water at least 8 glasses of water on daily basis. This helps to hydrate your skin from inside out. Drinking plenty of water is one of the best ways of preventing fine lines under eyes in 20s. Dehydration greatly affects your skin, especially around your eyes. It decreases the blood flow and also accelerates the formation of aging signs such as wrinkle on your skin surface. Water also frees you from toxins that affect your skin. You can also opt to take fluids such as fruit juices, vegetable juices, green tea, etc. Avoid drinks such as coffee and tea as they lead to dehydration.
3. Follow The Right Skin Care Routine
It is important to embrace a skin care routine that will keep your skin fresh and youthful. You should cleanse your face at least twice a day to keep it free from dirt and other particles. Ensure that you remove your eye makeup effectively. Exfoliate your skin gently to remove the dead layers on your skin surface. It is important also to always keep your skin moisturized to avoid the formation of aging signs as a result of dryness.
4. Take a Well-Balanced Diet
Your diet contributes greatly to your skin appearance. The skin portrays what you eat and it can indicate the nutrients lacking in your body system. Ensure that your diet includes a lot of fruits and vegetables. They provide you with the nutrients required to maintain a supple appearance. Remember that you eyes are the first to show the aging signs. Taking a proper diet will help to keep fine lines under eyes in 20s at bay.
5. Protect Your Skin While Outside
Even when wearing sunscreen, it is important to protect your face from direct sun rays. You can achieve this by use of sunglasses, or wear a hat. You can also seek for shade whenever possible. This will keep your skin around your eyes free from sun damage.
6. Avoid Stress
It is important to avoid stress as much as possible. At this age, many tend to be stressed up as they try to search for a job, pressure from school, or others issues that face the youths. Stress leads to the production of cortisol hormone, which affects blood flow and the skin’s rejuvenation process contributing to the dullness appearance. It also leads to the breakdown of collagen and elastin molecules leading to the formation of wrinkles. Not getting enough sleep can also contribute to stress.
7. Avoid Smoking And Taking Alcohols
At this age, most of the youths are driven by peer pressure. This leads them to habits such as drinking of alcohols and smoking, which greatly contribute to premature aging. Smoking cigarettes is harmful to your skin and to your health. They are both detrimental to your skin’s structure and integrity. They lead to the breakdown of collagen making your skin to appear wrinkled, waxy, and dull. It is important to avoid smoking and drinking alcohols as much as possible.
8. Exercise Regularly
Exercises are essential for a healthy living. They allow your blood to circulate efficiently to your skin. It is important to exercises regularly to prevent premature aging.
Aging is a natural process, which is inevitable. You can only delay the appearance of aging signs. Premature aging, on the other hand, is evitable by taking good care of yourself and your skin. Fine lines and wrinkles especially around your eyes make you look dull and old. The mentioned tips in this article will help you avoid the appearance of premature aging signs, especially around your eyes.