There are spices that you may use in every recipe but don’t know the benefits. Cumin seeds are one of these spices having amazing source of health. Consumption of cumin seeds in India is more than any other country. Do you know? You can lose your belly fat 3 times faster with these magical seeds.
Jeera or cumin can be your faithful partner to lose weight. In the recent study, practitioners have discovered the potential of cumin seeds for dieting. You can use this spice for losing weight faster and shed excess fat by reducing the levels of harmful lipids present in the blood.
How Does Cumin Work?
Cumin is rich in phytosterols and antioxidants. Phytosterols are natural substances derived from plants. These substances are similar to cholesterol in their function and structure. They prevent the absorption of bad cholesterol in the digestive tract, which provides a weight-reducing effect.
Also Read: How To Use Cumin Seeds To Lose Weight
You can keep your LDL level low by eating cumin seeds. These small seeds also prevent cancer and are rich in iron. You must drink cumin tea to support your immune system and make it stronger.
Multiple Ways To Consume Cumin Seeds-
You can roast cumin seeds and grind them to make fine powder. Take a dose of 3gm cumin powder and for this you can use a teaspoon and measure right. You can put the cumin powder in yogurt or buttermilk and consume it. You can even use it to sauté veggies. When you prepare hummus or guacamole, you can use cumin powder.
Cumin tea preparation is also easy. You can add a spoon of cumin powder to boiling water. Let it steep for 10 minutes. Drink it warm to avail maximum benefits.
You can even sprinkle some cumin powder to nuts or healthy snacks. While preparing lentils, you can add cumin seeds in hot oil along with other spices. To give extra nutrition to white or brown rice, you can add cumin seeds with some dried apricots and almonds.
You can even sprinkle some cumin seeds powder on vegetable juice to enhance the flavor. Cumin is a great source of fiber and this is why it aids in constipation. Cumin Seeds India suppliers are premium vendors to source quality cumin seeds. You can contact them for business and avail best deals.
For more info, just browse some articles online about cumin seeds health benefits.