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Tips For Fighting Aging

All people sooner or later face the irreversible processes of aging and withering of the skin. It is possible to treat this in different ways but for most women, such processes are unpleasant, and for someone perhaps even catastrophic. A natural desire to look younger, attractive and irresistible is quite natural for the ladies. It makes sense to find out what can be done for this already today.

Top General Tips

  • Use sunscreen. The sun provokes aging process in dry oily skin, and also it can provoke melanoma, that is, skin cancer. To avoid such consequences, it is necessary to regularly apply care products with SPF.
  • Avoid stress. All people react to stress in different ways, but we need to develop the ability to resist it if this can not be avoided. Students, for example, will be helped by this service
  • Do not smoke (even a hookah is harmful to the skin). Nicotine affects the circulatory system, so this leads to a lack of oxygen in the blood and, as a consequence, in the skin cells. Hence there is earthy complexion, and early aging.
  • Drink water. The greater part of our body is water. If we drink it in insufficient quantities, the body is forced to use the one that already exists in the body. A sufficient amount of water will give an elastic shining skin.
  • Sleep and rest. If this is not a genetic predisposition, dark circles under the eyes are often formed from lack of sleep. Try to cope with your business early and take it asleep for as long as you are on vacation. In a certain phase of sleep, women’s hormones are produced, which are also called hormones of beauty. So, it is not just a good sleep, it is also a possibility to fill with beauty.
  • Proper nutrition. Despite common food myths, eating fast food is not directly related to the appearance of pimples, but it has an indirect effect. If you eat healthy food, the body will receive all the necessary vitamins and trace elements. You can not forget about useful fats, for example, nuts or fatty fish. Very useful are all vegetables, fruits, greens, cereals, lean meat and dairy products.
  • Physical loads tighten the body, make it stronger and more flexible and it is reflected not only in the figure but also on the skin.
  • Retinol in the cream. It is a preservative that allows the skin to stay young longer. Many anti-aging creams contain this substance. Retinol is a derivative of vitamin A, it allows the cells to regenerate more quickly, and therefore inhibits aging. Make sure that the packaging is opaque and with a dispenser because this substance loses its properties in the light.

Natural Masks to Strengthen the Result

It is possible to find hundreds of pieces of advice but there are three the most useful and efficient anti-aging masks based on the natural components. As a rule, the following products are part of these masks:

  • Honey;
  • Apples;
  • Banana;
  • Eggs;
  • Greenery;
  • Milk products;
  • C

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