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Foods That Help Fight Acne Breakouts

It is everyone’s greatest desire to have a gorgeous and flawless skin. Acne breakouts can lower your confidence and make you try any available means to improve the appearance of your skin. However, intake of some foods that are rich in vitamins and some antioxidants will naturally help to remove blemishes on your skin. Incorporating the following foods in your daily diet routine will help to improve overall health of your body and make you have a healthy and gorgeous complexion.

Food Rich in Omega-3 Fatty Acids

Omega-3 fatty acids act instant on your skin making it glow and more vibrant. Food rich in omega-3 fatty acids includes: walnuts, fish, flax seeds and salmon. These food helps to promote overall health of your skin and reduces inflammation. They also prevent clogging of your skin pores which is the major cause of breakouts.

Antioxidants Filled Foods

Antioxidants help to prevent your skin against damages from stress, harmful sun radiations and free radicals found in the environment. It also prevents acne breakouts on your skin. Foods rich in antioxidants includes green tea, spinach, cherries, and berries. Green tea provides rapid results as it increases the flow of blood and oxygen to the area around your skin, making it health and refreshed. Including this food in your daily routine, will help to improve your skin complexion and give you a healthy skin.

Vitamin C Rich Food

Vitamin C is a breakthrough in your skin due to its healing power. It promotes quicker healing of damaged skin and provides instant relief from skin irritation. It also protects your skin from breakouts and other skin blemishes. Eating food which are rich in vitamin C regularly, will help to boost your body immune system and make your cell walls strong. Foods that contains vitamin C includes: strawberries, tomatoes, oranges, and watermelons.

Food with High Water Content

Drinking a lot of water and eating food with high moisture contents, helps to promote the overall health of your body and improve your skin complexion. More water helps you to flush out toxins from your body, making your system free from harmful substances. Water will also make you feel less hungry, thus reducing the amount of calories entering in your body. Eating food like cucumbers and watermelons will help to improve your skin hydration levels and avoid clogging of pores which leads to breakouts.

Low Sodium Foods

Intake of excessive sodium in processed foods leads to pimples flaring up and the overall decline in your skin health. Eating fresh foods like salads and vegetables will make your body system to function well and avoid skin blemishes.

Green Leafy Vegetables

Vegetables plays a significant role on our skin of regulating our body PH thus preventing breakouts. Vegetables supply essential nutrients on our body that plays a vital role in improving your skin health. Incorporating green vegetables in your daily diet routine will make your skin healthy and free from any blemishes. The recommended vegetables includes: celery, cauliflower, broccoli, spinach, peppers, peas, onions, lettuce, kales, cucumber and beets. These food will help to fight against damages on your skin, and promote a healthy and glowing skin.

Food Rich in Magnesium

Magnesium is a key element which helps to balance the hormones which are responsible for breakouts. Eating food rich in magnesium helps to fight and prevent breakouts, and clear your skin from all blemishes. Take foods like brown rice, figs, oatmeal, and artichokes, and keep acne hormones on check leaving you with a clear and flawless skin.

Selenium Rich Foods

These foods include: whole grains, garlic, onions, almonds and Brazil nuts. These foods acts as antioxidants preventing your skin from damages and breakouts. They also help to increase your skin elasticity and reduce inflammation. Daily intake of these foods will help to make your skin clean and free from any imperfection.


Having a smooth and clear skin is something that everyone’s wish and strive to achieve. Eating healthy plays a major role in improving the appearance of your skin and preventing breakouts. Proper selection of diets will promote healing from inside and provide you with a smooth and radiant skin. Intake of foods rich in antioxidants helps to prevent your skin from damages and prevents accumulation of toxins which are responsible for breakouts. Foods rich in water leads to flushing out of harmful substances that might trigger acne breakouts. Water is also a good way to open up our skin pores thus making them clean and prevents breakouts. A slight twist of diet can make a great impact on the health of your skin. The incorporate diet rich in vitamins, minerals, and antioxidants in your daily diet routine, and have a smooth complexion free from breakouts and other blemishes.

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